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Recipes for Lamb Chops

Deliciously seasoned lamb chops grilled to perfection, served with a side of roasted vegetables.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Lamb Chops
  • 8 pieces lamb chops about 1 inch thick
Marinade
  • 1 tablespoon olive oil extra virgin
  • 2 cloves garlic minced
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon fresh thyme chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground
  • 1 lemon juice freshly squeezed
Vegetable Side
  • 2 cups mixed vegetables zucchini, bell peppers, and carrots

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and lemon juice. Mix well.
Marinate the Lamb Chops
  1. Place the lamb chops in a large resealable bag or shallow dish. Pour the marinade over the chops, ensuring they are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours.
Prepare the Grill
  1. Preheat the grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed.
Grill the Lamb Chops
  1. Remove the lamb chops from the marinade and discard the marinade. Grill the chops for about 4-5 minutes on each side for medium-rare, or until they reach an internal temperature of 145°F (63°C).
Prepare the Vegetables
  1. While the lamb is grilling, toss the mixed vegetables with olive oil, salt, and pepper. Grill them in a grill basket or on skewers for about 8-10 minutes, until tender.
Serve
  1. Remove the lamb chops from the grill and let them rest for 5 minutes. Serve with the grilled vegetables on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Feel free to adjust the herbs and spices in the marinade to suit your taste. Serve with a side of mint sauce for extra flavor.

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