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–+ servings

Pumpkin Whipped Feta Dip

A creamy and savory dip that combines the earthy flavors of pumpkin with the tangy richness of feta cheese, perfect for fall gatherings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Dip Base
  • 1 cup canned pumpkin puree Not pumpkin pie filling
  • 8 oz feta cheese Crumbled
  • 2 tbsp cream cheese Softened
  • 2 tbsp olive oil Extra virgin
  • 1 clove garlic Minced
  • 1 tsp lemon juice Freshly squeezed
  • 1 tsp dried thyme
  • 1 tsp salt To taste
  • 1 tsp black pepper Freshly ground
Garnish
  • 1 tbsp pumpkin seeds Toasted
  • 1 tbsp fresh parsley Chopped

Method
 

Prepare the Dip
  1. In a food processor, combine the pumpkin puree, feta cheese, cream cheese, olive oil, minced garlic, lemon juice, dried thyme, salt, and black pepper.
  2. Blend until smooth and creamy, scraping down the sides as needed.
Serve
  1. Transfer the whipped feta dip to a mixing bowl.
  2. Garnish with toasted pumpkin seeds and chopped parsley.
  3. Serve with crackers, pita chips, or fresh vegetables.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

This dip can be made a day in advance and stored in the refrigerator. Allow it to come to room temperature before serving for the best flavor.

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