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–+ servings

High Protein Cottage Cheese & Egg Breakfast Bars

These breakfast bars are packed with protein from cottage cheese and eggs, making them a nutritious and satisfying start to your day.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Wet Ingredients
  • 1 cup Cottage Cheese Low-fat or regular
  • 4 large Eggs Beaten
  • 1 tablespoon Olive Oil For moisture
Dry Ingredients
  • 1 cup Oats Rolled or quick oats
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt To taste
  • 1 cup Spinach Chopped, optional
  • 1 cup Cheddar Cheese Shredded, optional

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Grease a baking dish with cooking spray or olive oil.
  2. In a mixing bowl, combine the cottage cheese, beaten eggs, and olive oil. Mix well.
  3. In another bowl, mix the oats, baking powder, salt, and any optional ingredients like spinach and cheddar cheese.
  4. Combine the wet and dry ingredients until just mixed.
  5. Pour the mixture into the prepared baking dish and spread evenly.
Baking
  1. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
  2. Allow to cool for a few minutes before cutting into bars.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 18gProtein: 14gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These bars can be stored in the refrigerator for up to a week and can be reheated in the microwave for a quick breakfast.

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