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–+ servings

High Protein Cottage Cheese & Egg Breakfast Bars

These high protein breakfast bars are a nutritious and filling option, perfect for busy mornings. Made with cottage cheese and eggs, they provide a great balance of protein and flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Wet Ingredients
  • 1 cup Cottage Cheese Low-fat or regular
  • 4 large Eggs Beaten
  • 1 tablespoon Olive Oil For moisture
Dry Ingredients
  • 1 cup Oats Rolled or quick oats
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt Adjust to taste
  • 1 cup Spinach Chopped, optional for added nutrition
  • 1 cup Cheddar Cheese Shredded, optional

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Grease a baking dish with cooking spray or olive oil.
  2. In a mixing bowl, combine the cottage cheese, beaten eggs, and olive oil. Mix well.
  3. In another bowl, mix the oats, baking powder, salt, spinach, and cheddar cheese if using.
  4. Combine the wet and dry ingredients, stirring until just mixed.
  5. Pour the mixture into the prepared baking dish and spread evenly.
Baking
  1. Bake in the preheated oven for 25-30 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.
  2. Allow to cool for a few minutes before slicing into bars.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 14gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

These bars can be stored in the refrigerator for up to a week and are great for meal prep. Feel free to customize with your favorite vegetables or spices.

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