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–+ servings

Coconut Overnight Oats

A creamy and delicious breakfast option made with coconut milk and oats, perfect for meal prep.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy, Vegan
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Oats Base
  • 2 cups Rolled oats Use gluten-free if needed.
  • 2 cups Coconut milk Can use canned or carton.
  • 1 tablespoon Chia seeds Optional for added texture.
  • 1 tablespoon Maple syrup Adjust sweetness to taste.
Toppings
  • 1 cup Fresh fruit Such as mango, banana, or berries.
  • 1 cup Shredded coconut Unsweetened for a healthier option.
  • 1 tablespoon Nuts or seeds Optional for crunch.

Method
 

Prepare the Oats
  1. In a mixing bowl, combine rolled oats, coconut milk, chia seeds, and maple syrup. Stir well to combine.
  2. Divide the mixture evenly into jars or containers.
Refrigerate
  1. Seal the jars or containers and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and thicken.
Serve
  1. In the morning, top the soaked oats with fresh fruit, shredded coconut, and nuts or seeds as desired.
  2. Enjoy your delicious Coconut Overnight Oats!

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 250mgFiber: 8gSugar: 5gVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

These oats can be stored in the refrigerator for up to 5 days, making them a great meal prep option.

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